Front Cover Block | KO SELF-DEFENSE

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Introductory Self-Defense Course

Bag Holding

How to Hold a Tombstone Pad (punch shield) (4:48)
How to Hold a Body Shield Pad (kick shield) (2:15)

Stances, Movement, Positions

Stances (4:54)
Movement (5:58)
Drill:Movement with tape lines (2:47)
Movement: Quick and Swing Step

Punches

Intro to Striking (4:46)
Straight Punch (5:01)
Straight Punch Low (2:41)
Straight Punch – left/right combination
Palm Heel Strike (3:09)

Kicks

Groin Kick (2:55)

Punch/Kick Defenses

Outside Cover Block (3:57)
Front Cover Block (3:09)

Self-Defense

Principles of Krav Maga Self Defense
Choke from the Front (5:28)
Wrist Escapes (7:27)

Groundwork

Ground Position & Movement (4:12)
Front Kick from the Ground (2:31)
Ground: Getting Up (2:10)

Tips, Drills, & Tactics

Tips from Jerusalem (1:15)

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