Class Plan Examples | KO SELF-DEFENSE

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Instructor Course - Level 1

Training Guide & Curriculum

Starting your Course
Course & Full Curriculum Lists

Study Material

The 7 Habits of Self-Defense
iManual
iTipsDrillsManual
Drill Examples
Class Plan Examples
How to Train Like a Fighter

Bag Holding

How to Hold a Tombstone Pad (punch shield) (4:48)
How to Hold a Body Shield Pad (kick shield) (2:15)
How to Hold Focus Mitts (4:52)

Class 1: Stances & Basic Striking

Stances (4:54)
Movement (5:58)
Intro to Striking (4:46)
Straight Punch (5:01)
Straight Punch – left/right combination
Palm Heel Strike (3:09)
Drill: Non-stop punching
Groin Kick (2:55)
Drill: Non-stop groin kicks
Drill: 2 straight punches to 2 groin kicks (and reverse)
Drill: Lilies in the Field Intro

Class 2: Movement, Straight Punch Low, Front Kick, Front Choke

Drill:Movement with tape lines (2:47)
Movement: Quick and Swing Step
Straight Punch Low (2:41)
Drill: 2 straight punches high to 1 low (and reverse)
Drill: straight punches with movement
Front Kick (3:07)
Note on Front Kicks
Combo: 2 straight punches - front kick
Principles of Krav Maga Self Defense
Choke from the Front (5:28)
Drill: choke from the front defense to striking

Class 3

Shadow Boxing (2:46)
Hammerfist Strikes (all directions) (7:21)
Groin Kick and Hammerfist Punch Down (2:37)
Combo: 2 hammerfists to 2 straight punches
Combo: hammerfist turning in - straight punches
Combo: hammerfist turning in - front kick
360º Outside Defenses - Top Only (5:10)
Drill: fast and strong 360
Drill: 360 x 2
Drill: 360 defense to 2 straight punches
Drill: 360 defense while holding object

Class 4

Elbows (7:23)
Combo: straight punch - elbow
Combo: 2 forward hammerfists to 2 forward elbows
Drill: elbows and hammerfists from mount
Striking timeline practice
Striking while holding objects
Choke from the Front - 1 Hand Pluck (6:51)
Drill: Lilies in the Field

Class 5

Round Kick (3:53)
Drill: round kicks for speed
Drill: power round kicks
Combo: Elbow - push away - round kick
360º Outside Defenses - Bottom Only (5:10)
Drill: fast and strong 360
Drill: 360 defense to 2 straight punches
Drill: 360 defense from passive - straight punches - front kick

Class 6

Side Kick (3:00)
Combo: Hammerfist - Side Kick for Creating Distance
Drill: striking to front - side kick for multiple attackers
Combo: groin kick - front kick - round kick
Drill: distance for hammerfist/side kick
Choke from the Front with a Push (7:18)
Drill: reactive push
Drill: push/no push
Drill: lilies in the field

Class 7: Basic Ground

Ground Position & Movement (4:12)
Ground Sitting Up (2:41)
Ground: Getting Up (2:10)
Ground Bottom Leg Kick While Getting Up (2:11)
Front Kick from the Ground (2:31)
Drill: front kick - get up
Drill: front kick - get up - front kick
Round Kick from the Ground (3:27)
Drill: round kick - front kick - get up
Drill: round kick - front kick - get up - distance striking

Class 8

Straight Punch with Advance (3:16)
Straight Punch with Retreat (2:30)
Drill: back and forth
Drill: advance 10' - retreat 10'
Inside Defenses against Straight Punches (4:36)
Drill: inside defense - straight punches
Drill: 360 or inside defense

Class 9

Hook Punch (3:36)
Combo: double hook
Combo: hook - elbow
Combos 1-4 (2:06)
Drill: combo work bag/partner
Choke from Behind – Turning in & Attack (5:26)
Drill: Lilies in the Field
Drill: striking - choke from behind

Class 10

Back Kick (3:04)
Drill: striking - back kick
Drill: 4 corner kicking
Drill: combos - kicks all around
Inside Defenses against Low Straight Punches
Drill: inside defense low or high
Front Kick Defense (2:41)
Drill: front kick or low punch defense
Drill: inside defense with kicks all around

Class 11

Defensive Front Kick (3:32)
Drill: approaching attacker
Combo: back kick - defensive front kick
Drill: distance training hook - defensive front kick
Combo: 1-4 combos - defensive front kick
Choke from Behind with a Push (4:38)
Drill: choke from behind push/no push
Drill: choke behind or back kick

Class 12

Knees (4:14)
Knees with Grab (2:58)
Drill: aggressive knees in place or across the floor
Disengage Knees with Grab
Combo: 2 straight punches - knees with grab
Outside Cover Block (3:57)
Drill: cover blocks - 2 straight punches - knees with grab
Drill: disturbance drill
Choke from the Side (3:55)
Drill: Straight punches with side chokes
Drill: lilies in the field self-defense only
Wrist Escapes (7:27)

Class 13

Knee with Grab Around Neck (Thai clinch) (1:58)
Drill: knees with Thai clinch with light resistance to push off
Combo: 2 straight punches - knees with Thai clinch
Combo: knees with Thai clinch - push off - front kick
Kickboxing Combos (1:35)
Front Cover Block (3:09)
Drill: front or side cover block
Drill: kickboxing with cover blocks
Headlock from the Side (6:11)
Drill: choke side, back, or side headlock

Class 14: Mount Defenses

Mount: Defending Punches (2:25)
Mount: Recover from High Mount (2:23)
Mount Escape: Trap & Roll: Dry (3:09)
Mount Escape: Trap & Roll (3:58)
Drill: defending punches to mount escape
Mount Escape: Elbow Escape (5:33)

Class 15: Mount & Guard

Mount Escapes Chained Together (4:08)
Getting Up From Top Mount (4:30)
Guard Bottom Control (3:31)
Getting up from in Guard (5:03)

Bonus Techniques: Handgun Defense

Intro to Gun Defenses (5:54)
Handgun from the Front - Live Side (8:53)
Intro to Edged Weapons Defenses (8:53)
Intro to Blunt Object Defenses (4:26)

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