Elbows | KO SELF-DEFENSE

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Blunt Object, Axe, Machete Defenses

Blunt Object Defense

Intro to Blunt Object Defenses (2:38)
Blunt Object Defense: Overhand Swing (9:48)
Blunt Object Defense: Baseball Bat Swing (10:00)
Blunt Object Off Angle Baseball Bat Swing (5:22)
Blunt Object Off Angle (6:11)

Warm Ups

How to Hold a Tombstone Pad (punch shield) (4:48)
How to Hold a Body Shield Pad (kick shield) (2:15)

Punches

Elbows (7:23)
Head-Butts (4:37)

Kicks

Advancing Groin Kick (4:27)
Advancing Front Kick (2:50)
Advancing Defensive Front Kick (2:08)
Advancing Side Kick (2:56)
Advancing Back Kick (3:16)
Advancing Round Kick (2:43)
Side/Back Kick with Hammerfist Turning In (3:08)

Knees

Knees (4:14)
Knees with Grab (2:58)
Knee with Grab Around Neck (Thai clinch) (1:58)

Punch/Kick Defenses

Defense vs. Low Round Kick - Absorbing (4:02)
Defense vs. Low Round Kick - Check Block (3:42)
Defense vs. High Round Kick Reflexive (3:04)
Defense vs. High Round Kicks (2:48)
Defense vs. Round Kick to Ribs (3:03)
Defense vs. Groin Kick: Redirect (3:03)
Defense vs. Groin Kick: Check Block (3:04)

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Elbows

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