Training Guide & Curriculum
Study Material
Bag Holding
Class 1: Stances & Basic Striking
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Stances (4:54)
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Movement (5:58)
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Intro to Striking (4:46)
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Straight Punch (5:01)
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Straight Punch – left/right combination
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Palm Heel Strike (3:09)
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Drill: Non-stop punching
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Groin Kick (2:55)
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Drill: Non-stop groin kicks
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Drill: 2 straight punches to 2 groin kicks (and reverse)
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Drill: Lilies in the Field Intro
Class 2: Movement, Straight Punch Low, Front Kick, Front Choke
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Drill:Movement with tape lines (2:47)
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Movement: Quick and Swing Step
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Straight Punch Low (2:41)
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Drill: 2 straight punches high to 1 low (and reverse)
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Drill: straight punches with movement
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Front Kick (3:07)
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Note on Front Kicks
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Combo: 2 straight punches - front kick
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Principles of Krav Maga Self Defense
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Choke from the Front (5:28)
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Drill: choke from the front defense to striking
Class 3
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Shadow Boxing (2:46)
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Hammerfist Strikes (all directions) (7:21)
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Groin Kick and Hammerfist Punch Down (2:37)
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Combo: 2 hammerfists to 2 straight punches
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Combo: hammerfist turning in - straight punches
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Combo: hammerfist turning in - front kick
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360º Outside Defenses - Top Only (5:10)
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Drill: fast and strong 360
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Drill: 360 x 2
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Drill: 360 defense to 2 straight punches
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Drill: 360 defense while holding object
Class 4
Class 5
Class 6
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Side Kick (3:00)
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Combo: Hammerfist - Side Kick for Creating Distance
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Drill: striking to front - side kick for multiple attackers
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Combo: groin kick - front kick - round kick
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Drill: distance for hammerfist/side kick
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Choke from the Front with a Push (7:18)
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Drill: reactive push
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Drill: push/no push
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Drill: lilies in the field
Class 7: Basic Ground
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Ground Position & Movement (4:12)
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Ground Sitting Up (2:41)
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Ground: Getting Up (2:10)
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Ground Bottom Leg Kick While Getting Up (2:11)
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Front Kick from the Ground (2:31)
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Drill: front kick - get up
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Drill: front kick - get up - front kick
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Round Kick from the Ground (3:27)
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Drill: round kick - front kick - get up
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Drill: round kick - front kick - get up - distance striking
Class 8
Class 9
Class 10
Class 11
Class 12
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Knees (4:14)
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Knees with Grab (2:58)
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Drill: aggressive knees in place or across the floor
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Disengage Knees with Grab
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Combo: 2 straight punches - knees with grab
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Outside Cover Block (3:57)
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Drill: cover blocks - 2 straight punches - knees with grab
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Drill: disturbance drill
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Choke from the Side (3:55)
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Drill: Straight punches with side chokes
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Drill: lilies in the field self-defense only
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Wrist Escapes (7:27)
Class 13
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Knee with Grab Around Neck (Thai clinch) (1:58)
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Drill: knees with Thai clinch with light resistance to push off
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Combo: 2 straight punches - knees with Thai clinch
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Combo: knees with Thai clinch - push off - front kick
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Kickboxing Combos (1:35)
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Front Cover Block (3:09)
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Drill: front or side cover block
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Drill: kickboxing with cover blocks
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Headlock from the Side (6:11)
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Drill: choke side, back, or side headlock
Class 14: Mount Defenses
Class 15: Mount & Guard
Bonus Techniques: Handgun Defense
