Groin Kick | KO SELF-DEFENSE

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Handgun Defense Course - Basic

Bag Holding

How to Hold a Tombstone Pad (punch shield) (4:48)
How to Hold a Body Shield Pad (kick shield) (2:15)
How to Hold Focus Mitts (4:52)

Class 1: Striking for Handgun Defenses

Stances (4:54)
Movement (5:58)
Drill: Movement with tape lines (2:47)
Drill: Movement Using a Band/Rope (2:04)
Intro to Striking (4:46)
Straight Punch (5:01)
Palm Heel Strike (3:09)
Straight Punch with Advance (3:16)

Class 2: Striking for Handgun Defenses 2

Hammerfist Strikes (all directions) (7:21)
Elbows (7:23)
Overhand Punch (2:44)
Head-Butts (4:37)
Groin Kick (2:55)
Drill: Building Kicking Power & Speed (1:42)
Advancing Groin Kick (4:27)
Knees (4:14)
Knees with Side Grab (2:58)

Class 3: Gun from the Front

Intro to Gun Defenses (5:54)
Handgun from the Front - Live Side (8:52)
Handgun from the Front - Dead Side (5:46)

Class 4: Front Variations & Gun to the Side

Handgun from the Front - Variations (3:19)
Handgun to the side of the Head: Live & Dead Side (6:52)
Handgun to the Side Touching in Front of the Arm (7:24)
Handgun to the Side Touching Behind the Arm (7:13)

Class 5: Gun from Behind & Bonus Techniques

Handgun From Behind Touching - Live Side (7:16)
Handgun Hostage Kneeling (6:56)
Handgun Over Desk/Counter (6:01)

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Groin Kick

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