Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Home Training Self-Defense Course for Current Members
Welcome
Welcome Letter
How to Hold a Tombstone Pad (punch shield) (4:48)
How to Hold a Body Shield Pad (kick shield) (2:15)
How to Hold Focus Mitts (4:52)
Forum
Forum
Warm Ups
How to Use the Bas Workouts (3:15)
Bas Thai Boxing - 2 minute rounds
Bas Thai Boxing - 3 minute rounds
Stances, Movement, Positions
Stances (4:54)
Movement (5:58)
Movement: Quick and Swing Step
Shadow Boxing (2:46)
Punches
Intro to Striking (4:46)
Straight Punch (5:01)
Straight Punch Low (2:41)
Straight Punch – left/right combination
Palm Heel Strike (3:09)
Straight Punch with Advance (3:16)
Straight Punch with Retreat (2:30)
Hammerfist Strikes (all directions) (7:21)
Elbows (7:23)
Hook Punch (3:36)
Kicks
Groin Kick (2:55)
Front Kick (3:07)
Round Kick (3:53)
Side Kick (3:00)
Back Kick (3:04)
Defensive Front Kick (3:32)
Knees
Knees (4:14)
Knees with Grab (2:58)
Knee with Grab Around Neck (Thai clinch) (1:58)
Punch/Kick Combinations
Groin Kick and Hammerfist Punch Down (2:37)
Combos 1-4 (2:06)
Kickboxing Combos (1:35)
Punch/Kick Defenses
360º Outside Defenses (5:10)
Inside Defenses against Straight Punches (4:36)
Inside Defenses against Low Straight Punches
Outside Cover Block (3:57)
Front Cover Block (3:09)
Front Kick Defense (2:41)
Self-Defense
Principles of Krav Maga Self Defense
Choke from the Front (5:28)
Choke from the Front - 1 Hand Pluch (6:51)
Choke from Behind – Turning in & Attack (5:26)
Choke from the Front with a Push (7:18)
Choke from the Side (3:55)
Choke from Behind with a Push (4:38)
Headlock from the Side (6:11)
Wrist Escapes (7:27)
Groundwork
Ground Position & Movement (4:12)
Ground Sitting Up (2:41)
Ground: Getting Up (2:10)
Front Kick from the Ground (2:31)
Round Kick from the Ground (3:27)
Axe Kick from the Ground (2:44)
Mount: Defending Punches (2:25)
Ground: Recover from High Mount (2:23)
Mount Escape: Trap & Roll: Dry (3:09)
Mount Escape: Trap & Roll (3:58)
Getting Up from in Guard (5:03)
Elbow Escape (5:33)
Tips, Drills, & Tactics
Tips from Jerusalem (1:15)
Knife Defense Drill: Improvised Tools (2:21)
Additional Study Material
The 8 Things You Need To Know Now!
Classes 3_23_20 - 3_29_20
Class Plan
Advancing Groin Kick (4:27)
Advancing Front Kick (2:50)
Advancing Side Kick (2:56)
Uppercut Punch (3:17)
Overhand Punch (2:44)
Choke from the Front Against a Wall (5:02)
Bearhug from Behind Arms Caught (4:10)
Shadow Boxing with Kicks (1:27)
Shadow Boxing with Chokes (1:29)
2 Attackers Controlling Wrists (4:26)
Drill: Shadow Boxing 2 Attacker Grab (2:27)
Burpee with Sprawl (1:12)
Classes 3_23_20 - 4_5_20
Class Plan
Advancing Back Kick (3:16)
Choke from Behind Against a Wall (6:11)
Drill:Movement with tape lines (2:47)
Inside Defense with Counter vs. Left Punch (3:34)
Inside Defense vs. Left Straight Using Left (4:17)
Bearhug from Behind Arms Free (5:13)
Drill: Building Kicking Power & Speed (1:42)
Drill: Slip Bob & Weave With a Stick (2:16)
Drill: Kicks While Holding Objects (2:07)
Bonus: Intro to Gun Defense (5:54)
Bonus: Handgun from the Front - Live Side (8:52)
Classes 4_6_20 - 4_13_20
Class Plans
Advancing Round Kick (2:43)
Uppercut Punch (2:14)
How to Do the Kickboxing Sets (2:30)
Kickboxing Set #1 (2:35)
Bearhug from the Front Arms Caught (4:44)
Slipping Punches Defense (2:28)
Bob/Weave Punch Defense (3:14)
Shadowboxing While Holding Dumbbells (2:31)
Movement Using a Band/Rope (2:04)
Handgun Hostage Kneeling (6:56)
Classes 4_13_20 - 4_19_20
Class Plans
Inside Defense with Counter vs. Right Punch 1 Counter (3:52)
Inside Defense with Counter vs. Right Punch 2 Counter (3:27)
Kickboxing Set #2 (2:27)
BONUS: Handgun Over Desk/Counter (6:01)
Classes 4_20_20 - 4_26_20
Class Plan
Bonus: Handgun from the Front - Dead Side (5:46)
Flow Drill: Hook Hook Uppercut (2:50)
Classes April 27 - May 3, 2020
Class Plan
BONUS: Handgun to the Side Touching in Front of the Arm (7:24)
Classes May 4 - May 10, 2020
Class Plan
Advancing Defensive Front Kick (2:08)
Side/Back Kick with Hammerfist Turning In (3:08)
Intro to Blunt Object Defense (4:26)
Plucking Defense vs. Low/Mid Front Kick (3:02)
Heel Kick (1:53)
Heel Kick with Spin (2:07)
BONUS: Blunt Object Defense: Overhand Swing (9:48)
BONUS MATERIAL
Blunt Object Defense: Baseball Bat Swing (10:00)
Kickboxing Set #3 (3:27)
Workouts
WOD 1 (8:40)
WOD 2 (7:41)
WOD 3 (4:49)
WOD 4 (5:42)
WOD 5
Teach online with
Bas Thai Boxing - 3 minute rounds
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock